[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mebikan.cz\/karob-nebo-cokolada\/#Article","mainEntityOfPage":"https:\/\/www.mebikan.cz\/karob-nebo-cokolada\/","headline":"Karob nebo \u010dokol\u00e1da?","name":"Karob nebo \u010dokol\u00e1da?","description":"M\u00e1te-li chu\u0165 na sladk\u00e9 nen\u00ed na tom nic \u0161patn\u00e9ho, pokud ne\u0159e\u0161\u00edte zdravotn\u00ed probl\u00e9m, kter\u00fd v\u00e1m to znemo\u017e\u0148uje. Jestli m\u00e1te r\u00e1di \u010dokol\u00e1du a chcete mlsat...","datePublished":"2022-01-25","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.mebikan.cz\/author\/#Person","name":"","url":"https:\/\/www.mebikan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mebikan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mebikan.cz\/wp-content\/uploads\/chocolate-968457_1920.jpg","url":"https:\/\/www.mebikan.cz\/wp-content\/uploads\/chocolate-968457_1920.jpg","height":0,"width":0},"url":"https:\/\/www.mebikan.cz\/karob-nebo-cokolada\/","about":["Zdrav\u00ed"],"wordCount":395,"articleBody":"M\u00e1te-li chu\u0165 na sladk\u00e9 nen\u00ed na tom nic \u0161patn\u00e9ho, pokud ne\u0159e\u0161\u00edte zdravotn\u00ed probl\u00e9m, kter\u00fd v\u00e1m to znemo\u017e\u0148uje. Jestli m\u00e1te r\u00e1di \u010dokol\u00e1du a chcete mlsat zdrav\u011b, m\u016f\u017eete pro zm\u011bnu vyzkou\u0161et karob. Ne\u010dekejte toto\u017enou chu\u0165 jakou m\u00e1 \u010dokol\u00e1da. Karob je pr\u00e1\u0161ek v barv\u011b \u010dokol\u00e1dy s typickou chut\u00ed, kter\u00e1 ne ka\u017ed\u00e9mu bude vyhovovat. Pr\u00e1\u0161ek se z\u00edsk\u00e1v\u00e1 z ke\u0159e rohovn\u00edku obecn\u00e9ho. Naz\u00fdv\u00e1 se svatoj\u00e1nsk\u00fdm chlebem. Na rohovn\u00edku obecn\u00e9m dozr\u00e1vaj\u00ed dlouh\u00e9 lusky, kter\u00e9 obsahuj\u00ed semena ur\u010den\u00e1 k v\u00fdrob\u011b karobu. Po usu\u0161en\u00ed se semena semelou na hn\u011bd\u00fd pr\u00e1\u0161ek, kter\u00fd p\u0159ipom\u00edn\u00e1 chu\u0165 ho\u0159k\u00e9 \u010dokol\u00e1dy. Karob nej\u010dast\u011bji se\u017eenete v prodejn\u00e1ch se zdravou v\u00fd\u017eivou. Pat\u0159\u00ed mezi zdrav\u00e9 potraviny, pro vysok\u00fd obsah sacharid\u016f, miner\u00e1l\u016f a vitam\u00edn\u016f. Je d\u016fle\u017eit\u00fdm zdrojem v\u00e1pn\u00edku. D\u00edky tomu, \u017ee karob obsahuje sacharidy nemus\u00edte pokrmy p\u0159ipravovan\u00e9 z karobu u\u017e p\u0159islazovat. M\u00e1 mnohostrann\u00e9 vyu\u017eit\u00ed. M\u016f\u017eete si ochutit jogurt, ml\u00e9ko, ka\u0161i nebo tvaroh. Semena rohovn\u00edku obsahuj\u00ed velk\u00fd pod\u00edl nerozpustn\u00e9 vl\u00e1kniny. Nerozpustnou vl\u00e1kninu by m\u011bl do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit ka\u017ed\u00fd, kdo se chce stravovat zdrav\u011b. Karob obsahuje i podstatn\u00e9 mno\u017estv\u00ed drasl\u00edku. Drasl\u00edk t\u011blu dopln\u00edte tak\u00e9 \u0161pen\u00e1tem, mangoldem, kv\u011bt\u00e1kem, cibul\u00ed, houbami nebo hr\u00e1\u0161kem. Karob ovliv\u0148uje i kvalitu pleti. U dosp\u00edvaj\u00edc\u00edch mlad\u00fdch lid\u00ed m\u016f\u017ee p\u0159\u00edli\u0161n\u00e1 konzumace \u010dokol\u00e1dy v\u00e9st i ke zhor\u0161en\u00ed pleti. Konzumace rohovn\u00edku je vhodn\u00e1 i pro diabetiky, neobsahuje toti\u017e \u017e\u00e1dn\u00fd rafinovan\u00fd cukr.Rozemlet\u00e1 semena rohovn\u00edku v\u00e1m budou prosp\u011b\u0161n\u00e1 i v zim\u011b. M\u016f\u017eete si p\u0159ipravit zah\u0159\u00edvac\u00ed n\u00e1poj se sko\u0159ic\u00ed, bady\u00e1nem nebo z\u00e1zvorem. N\u00e1poj bude m\u00edt siln\u00fd zah\u0159\u00edvac\u00ed \u00fa\u010dinek. Sm\u011bs\u00ed uveden\u00fdch ko\u0159en\u00ed m\u016f\u017eete posypat vlo\u010dkovou nebo r\u00fd\u017eovou ka\u0161i. Z karobu si m\u016f\u017eete p\u0159ipravit \u010dokol\u00e1dovou pomaz\u00e1nku. Vezm\u011bte zral\u00e9 avok\u00e1do a zbavte ho pecky, sm\u00edchejte s karobem a ban\u00e1nem a rozma\u010dkejte na ka\u0161i. M\u016f\u017eete p\u0159idat na jemno mlet\u00e9 o\u0159echy, mandle nebo sezam.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Karob nebo \u010dokol\u00e1da?","item":"https:\/\/www.mebikan.cz\/karob-nebo-cokolada\/#breadcrumbitem"}]}]