[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mebikan.cz\/menopauza-neni-nemoc\/#Article","mainEntityOfPage":"https:\/\/www.mebikan.cz\/menopauza-neni-nemoc\/","headline":"Menopauza nen\u00ed nemoc","name":"Menopauza nen\u00ed nemoc","description":"Obdob\u00ed menopauzy je pro \u017eenu nep\u0159\u00edjemn\u00e9. \u017deny sn\u00e1\u0161\u00ed klimakterium rozd\u00edln\u011b. N\u011bkter\u00e9 obdob\u00ed projdou s nepatrn\u00fdmi pot\u00ed\u017eemi, jin\u00e9 si menopauzu doslova protrp\u00ed. P\u0159\u00edznaky mohou b\u00fdt...","datePublished":"2021-09-16","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.mebikan.cz\/author\/#Person","name":"","url":"https:\/\/www.mebikan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mebikan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mebikan.cz\/wp-content\/uploads\/p%C3%A9%C4%8De%20o%20rostliny_1.jpg","url":"https:\/\/www.mebikan.cz\/wp-content\/uploads\/p%C3%A9%C4%8De%20o%20rostliny_1.jpg","height":0,"width":0},"url":"https:\/\/www.mebikan.cz\/menopauza-neni-nemoc\/","about":["Zdrav\u00ed"],"wordCount":378,"articleBody":"Obdob\u00ed menopauzy je pro \u017eenu nep\u0159\u00edjemn\u00e9. \u017deny sn\u00e1\u0161\u00ed klimakterium rozd\u00edln\u011b. N\u011bkter\u00e9 obdob\u00ed projdou s nepatrn\u00fdmi pot\u00ed\u017eemi, jin\u00e9 si menopauzu doslova protrp\u00ed. P\u0159\u00edznaky mohou b\u00fdt velice nep\u0159\u00edjemn\u00e9 a obt\u011b\u017euj\u00edc\u00ed. Projevuj\u00ed se r\u016fznou intenzitou. No\u010dn\u00ed pocen\u00ed, bolesti hlavy, v\u00fdkyvy n\u00e1lad, ztr\u00e1ta z\u00e1jmu o intimn\u00ed \u017eivot, zm\u011bny n\u00e1lad, inkontinence a p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. To v\u0161e je zap\u0159\u00ed\u010din\u011bno hormon\u00e1ln\u00ed nerovnov\u00e1hou.\u00a0Klimakterium m\u016f\u017ee doprov\u00e1zet i osteopor\u00f3za. Kosti, kter\u00e9 ztr\u00e1cej\u00ed v\u00e1pn\u00edk jsou k\u0159ehk\u00e9 a v\u00edce n\u00e1chyln\u00e9 ke zlomenin\u00e1m.\u00a0\u017deny v obdob\u00ed menopauzy by m\u011bly alespo\u0148 \u010d\u00e1ste\u010dn\u011b, hormon estrogen doplnit t\u0159eba p\u0159\u00edrodn\u00edmi dopl\u0148ky a p\u0159edej\u00edt nebo alespo\u0148 nep\u0159\u00edjemn\u00e9 pot\u00ed\u017ee zm\u00edrnit. Ide\u00e1ln\u00ed jsou p\u0159\u00edpravky s obsahem jetele, mate\u0159\u00ed ka\u0161i\u010dky a soji. Jetel lu\u010dn\u00ed lze u\u017e\u00edvat jako p\u0159\u00edjemn\u011b chutnaj\u00edc\u00ed \u010daj, kter\u00fd m\u016f\u017eete pop\u00edjet i dlouhodob\u011b. Rostlina obsahuje p\u0159\u00edrodn\u00ed estrogeny, kter\u00e9 pomohou \u0159e\u0161it pocen\u00ed, nespavost a n\u00e1valy horka. Jetel je p\u0159\u00ednosnou bylinkou i pro citlivou ple\u0165. \u017deny, kter\u00e9 trp\u00ed citlivou plet\u00ed, by m\u011bly pou\u017e\u00edvat ple\u0165ovou vodu z jetele. V\u00fdhodou je, \u017ee bylinu m\u016f\u017eete vlastnoru\u010dn\u011b nasb\u00edrat t\u00e9m\u011b\u0159 na ka\u017ed\u00e9 louce. Pou\u017e\u00edvaj\u00ed se kv\u011bty. Sb\u00edrejte \u010derstv\u00e9 jetelov\u00e9 hlavi\u010dky. Zasychaj\u00edc\u00ed kv\u011btenstv\u00ed vhodn\u00e1 nejsou.Podobnou slu\u017ebu jako jetel v\u00e1m v klimakteriu poskytne soja. Ulev\u00ed p\u0159i n\u00e1valech horka a pocen\u00ed. Krom\u011b toho konzumace soji sni\u017euje riziko osteopor\u00f3zy a vysok\u00e9ho krevn\u00edho tlaku. Pokud jste alergici, bu\u010fte se sojov\u00fdmi v\u00fdrobky opatrn\u00ed. Soja toti\u017e pat\u0159\u00ed mezi alergeny.\u00dalevu p\u0159in\u00e1\u0161\u00ed mate\u0159\u00ed ka\u0161i\u010dka. Povzbuzuje sexu\u00e1ln\u00ed aktivitu a zpomaluje p\u0159\u00edznaky st\u00e1rnut\u00ed organismu. Omlazuj\u00edc\u00ed \u00fa\u010dinek m\u00e1 i v kosmetick\u00fdch p\u0159\u00edpravc\u00edch. Ve form\u011b ple\u0165ov\u00fdch vod, kr\u00e9m\u016f i masek p\u016fsob\u00ed p\u0159\u00edzniv\u011b proti st\u00e1rnut\u00ed pleti.Pokud u\u017e\u00edv\u00e1te je\u0161t\u011b jinou hormon\u00e1ln\u00ed l\u00e9\u010dbu, u\u017e\u00edv\u00e1n\u00ed p\u0159\u00edrodn\u00edch prost\u0159edk\u016f pro jistotu zkonzultujte s l\u00e9ka\u0159em. Mohlo by doj\u00edt ke kontraindikaci.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Menopauza nen\u00ed nemoc","item":"https:\/\/www.mebikan.cz\/menopauza-neni-nemoc\/#breadcrumbitem"}]}]