[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mebikan.cz\/protein-kdy-ho-konzumovat-a-pro-koho-je-vhodny\/#Article","mainEntityOfPage":"https:\/\/www.mebikan.cz\/protein-kdy-ho-konzumovat-a-pro-koho-je-vhodny\/","headline":"Protein-kdy ho konzumovat a pro koho je vhodn\u00fd?","name":"Protein-kdy ho konzumovat a pro koho je vhodn\u00fd?","description":"Protein je asi pravd\u011bpodobn\u011b jedn\u00edm z nejsklo\u0148ovan\u011bj\u0161\u00edch slov v kulturistice a fitness sv\u011bte obecn\u011b. V r\u016fzn\u00fdm odv\u011btv\u00edch sportu m\u016f\u017eeme naj\u00edt r\u016fzn\u00e9 interpretace. M\u016f\u017ee b\u00fdt...","datePublished":"2020-06-21","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.mebikan.cz\/author\/#Person","name":"","url":"https:\/\/www.mebikan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mebikan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mebikan.cz\/wp-content\/uploads\/crossfit%20cvi%C4%8Den%C3%AD.jpg","url":"https:\/\/www.mebikan.cz\/wp-content\/uploads\/crossfit%20cvi%C4%8Den%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.mebikan.cz\/protein-kdy-ho-konzumovat-a-pro-koho-je-vhodny\/","about":["N\u00e1kupy"],"wordCount":427,"articleBody":"   Protein je asi pravd\u011bpodobn\u011b jedn\u00edm z nejsklo\u0148ovan\u011bj\u0161\u00edch slov v kulturistice a fitness sv\u011bte obecn\u011b. V r\u016fzn\u00fdm odv\u011btv\u00edch sportu m\u016f\u017eeme naj\u00edt r\u016fzn\u00e9 interpretace. M\u016f\u017ee b\u00fdt vn\u00edm\u00e1n jako jedna ze z\u00e1kladn\u00edch makro\u017eivin na\u0161eho j\u00eddeln\u00ed\u010dku nebo jako dopln\u011bk stravy pro aktivn\u00ed sportovce, kte\u0159\u00ed pot\u0159ebuj\u00ed do sv\u00e9ho t\u011bla z\u00edskat velk\u00e9 mno\u017estv\u00ed b\u00edlkovin pro r\u016fst svalov\u00e9 hmoty. Co je tedy ten protein v\u016fbec za\u010d, pro koho je vhodn\u00fd a jak pravideln\u011b ho konzumovat? Protein je z\u00e1kladn\u00ed stavebn\u00ed jednotkou lidsk\u00e9ho t\u011blaPro toho, kdo se ve sv\u011bt\u011b fitness p\u0159\u00edli\u0161 neorientuje, m\u016f\u017ee b\u00fdt protein n\u011bco \u0161patn\u00e9ho, um\u011ble vyroben\u00e9ho, co m\u00e1 pro t\u011blo sp\u00ed\u0161e negativn\u00ed \u00fa\u010dinky. Proteiny neboli b\u00edlkoviny jsou ov\u0161em stavebn\u00ed jednotkou v\u0161ech bun\u011bk \u017eiv\u00fdch organism\u016f. Maj\u00ed velk\u00fd pod\u00edl na budov\u00e1n\u00ed sval\u016f a pod\u00edlej\u00ed se na spr\u00e1vn\u00e9 funkci imunitn\u00edho syst\u00e9mu, d\u00e1le pom\u00e1haj\u00ed p\u0159i regulaci v\u0161ech enzym\u016f a hormon\u016f v na\u0161em t\u011ble. U\u017e z tohoto v\u00fd\u010dtu v\u00e1m mus\u00ed b\u00fdt patrn\u00e9, \u017ee proteiny se v na\u0161em t\u011ble vykytuj\u00ed p\u0159irozen\u011b a hraj\u00ed nezam\u011bnitelnou roli ve spoust\u011b fyziologick\u00fdch procesech. O to v\u00edc to plat\u00ed u sportovc\u016f, kte\u0159\u00ed kv\u016fli sv\u00fdm intenzivn\u00edm tr\u00e9nink\u016fm pot\u0159ebuj\u00ed do t\u011bla p\u0159ij\u00edmat v\u011bt\u0161\u00ed mno\u017estv\u00ed ne\u017e je u b\u011b\u017en\u00e9ho \u010dlov\u011bka obvykl\u00e9. Proteiny najdeme i v b\u011b\u017en\u00fdch potravin\u00e1chJak u\u017e bylo \u0159e\u010deno, proteiny jsou pro na\u0161e t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. Ty m\u016f\u017eeme t\u011blu dod\u00e1vat i p\u0159\u00edrodn\u00ed cestou pomoc\u00ed nejr\u016fzn\u011bj\u0161\u00edch potravin bohat\u00fdch na b\u00edlkoviny. Pokud tedy chceme b\u00edlkoviny konzumovat p\u0159\u00edrodn\u00ed cestou, najdeme je v t\u011bchto potravin\u00e1ch:MasoVejceMl\u00e9\u010dn\u00e9 v\u00fdrobkyObilovinyLu\u0161t\u011bninyNa trhu existuje cel\u00e1 \u0159ada v\u00fdrobk\u016f, kter\u00e1 m\u016f\u017ee t\u011blu b\u00edlkoviny dod\u00e1vat um\u011ble. Pro za\u010d\u00ednaj\u00edc\u00ed sportovce m\u016f\u017ee b\u00fdt ob\u010das trochu matouc\u00ed zorientovat se v \u0161irok\u00e9 \u0161k\u00e1le produkt\u016f. Nejv\u00edce multifun\u010dkn\u00ed proteiny jsou ty v\u00edceslo\u017ekov\u00e9, pak m\u016f\u017eete narazit na syrov\u00e1tkov\u00e9, kter\u00e9 se skv\u011ble hod\u00ed po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku a v neposledn\u00ed \u0159ad\u011b na vegan proteiny – zn\u00e1m\u00fd je nap\u0159\u00edklad konopn\u00fd nebo hrachov\u00fd protein Nakliceno.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Protein-kdy ho konzumovat a pro koho je vhodn\u00fd?","item":"https:\/\/www.mebikan.cz\/protein-kdy-ho-konzumovat-a-pro-koho-je-vhodny\/#breadcrumbitem"}]}]