[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mebikan.cz\/spanek-u-deti\/#Article","mainEntityOfPage":"https:\/\/www.mebikan.cz\/spanek-u-deti\/","headline":"Sp\u00e1nek u d\u011bt\u00ed","name":"Sp\u00e1nek u d\u011bt\u00ed","description":"M\u00e1te doma miminko, batole, nebo p\u0159ed\u0161kol\u00e1ka a nezd\u00e1 se v\u00e1m v po\u0159\u00e1dku jeho sp\u00e1nkov\u00fd re\u017eim? Sp\u00ed m\u00e1lo, nebo naopak moc? Poj\u010fme se pod\u00edvat na to,...","datePublished":"2020-02-11","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.mebikan.cz\/author\/#Person","name":"","url":"https:\/\/www.mebikan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mebikan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mebikan.cz\/wp-content\/uploads\/img_a371361_w3881_t1582795923.jpg","url":"https:\/\/www.mebikan.cz\/wp-content\/uploads\/img_a371361_w3881_t1582795923.jpg","height":0,"width":0},"url":"https:\/\/www.mebikan.cz\/spanek-u-deti\/","about":["D\u011bti"],"wordCount":485,"articleBody":"M\u00e1te doma miminko, batole, nebo p\u0159ed\u0161kol\u00e1ka a nezd\u00e1 se v\u00e1m v po\u0159\u00e1dku jeho sp\u00e1nkov\u00fd re\u017eim? Sp\u00ed m\u00e1lo, nebo naopak moc? Poj\u010fme se pod\u00edvat na to, jak to s t\u00edm span\u00edm u mal\u00fdch d\u011bt\u00ed je a kolik sp\u00e1nku skute\u010dn\u011b pot\u0159ebuj\u00ed.\tNovorozenci prosp\u00ed denn\u011b a\u017e 20 hodin, pot\u00e9 se \u010das pot\u0159ebn\u00fd pro odpo\u010dinek postupn\u011b sni\u017euje, a\u017e na p\u0159ibli\u017en\u011b 8 hodin, kter\u00e9 pot\u0159ebuje k ide\u00e1ln\u00edmu odpo\u010dinku dosp\u011bl\u00fd \u010dlov\u011bk.\t\tDvoum\u011bs\u00ed\u010dn\u00ed d\u011bti maj\u00ed ji\u017e ni\u017e\u0161\u00ed pot\u0159ebu sp\u00e1nku, a to 16 a\u017e 18 hodin denn\u011b, Ve t\u0159ech m\u011bs\u00edc\u00edch pak d\u011bti spinkaj\u00ed okolo 15 hodin. \u0160estim\u011bs\u00ed\u010dn\u00ed miminko u\u017e b\u00fdv\u00e1 schopno prospat celou noc, samoz\u0159ejm\u011b ale ne ka\u017ed\u00e9. Takto star\u00e1 miminka prosp\u00ed p\u0159ibli\u017en\u011b 14 a \u010dtvrt hodiny, okolo dev\u00e1t\u00e9ho m\u011bs\u00edce se doba zkracuje o dal\u0161\u00edch patn\u00e1ct minut, tedy na p\u0159ibli\u017en\u011b 14 hodin. Ro\u010dn\u00ed d\u00edt\u011b pot\u00e9 pot\u0159ebuje sp\u00e1t p\u0159ibli\u017en\u011b 13 a t\u0159i\u010dtvrt\u011b hodin denn\u011b a v roce a p\u016fl o dal\u0161\u00edch 15 minut m\u00e9n\u011b. Dvoulet\u00e9 d\u00edt\u011b by m\u011blo sp\u00e1t ide\u00e1ln\u011b t\u0159in\u00e1ct hodin. D\u011bti mezi 3-5 lety by m\u011bly sp\u00e1t mezi des\u00edti a\u017e t\u0159in\u00e1cti hodinami denn\u011b. Dev\u011bt a\u017e dvan\u00e1ct hodin by pak m\u011bly sp\u00e1t d\u011bti mezi 6-12 lety. Teenage\u0159i mezi t\u0159in\u00e1cti a\u017e osmn\u00e1cti lety by pak m\u011bli sp\u00e1t osm a\u017e hodin denn\u011b.\tD\u011bti by m\u011bly m\u00edt odmali\u010dka pravideln\u00fd re\u017eim, d\u011bti p\u0159ed\u0161koln\u00edho v\u011bku by pak m\u011bly dodr\u017eovat poob\u011bdov\u00fd sp\u00e1nek, kter\u00fd by se m\u011bl za\u010d\u00edt odbour\u00e1vat p\u0159ed n\u00e1stupem do prvn\u00ed t\u0159\u00eddy tak, aby bylo d\u00edt\u011b zvykl\u00e9 soust\u0159edit se ve \u0161kole p\u0159i v\u00fduce. Vhodn\u00e9 je tedy d\u00e1vat tyto d\u011bti ve\u010der d\u0159\u00edve sp\u00e1t. Dob\u0159e vyspan\u00e9 d\u00edt\u011b pozn\u00e1te mimo jin\u00e9 tak\u00e9 podle toho, \u017ee mu ned\u011bl\u00e1 probl\u00e9m vst\u00e1vat do \u0161kolky, nebo \u0161koly a \u017ee je schopno se soust\u0159edit na hru, nebo v\u00fduku.\t\tK dobr\u00e9mu sp\u00e1nku m\u016f\u017eete sv\u00e9mu d\u00edt\u011bti pomoci d\u00edky pravidelnosti, ritu\u00e1l\u016fm p\u0159ed span\u00edm, men\u0161\u00edm d\u011btem m\u016f\u017eete nap\u0159\u00edklad po koupeli p\u0159e\u010d\u00edst poh\u00e1dku, m\u011bly by se p\u0159ibli\u017en\u011b hodinu a\u017e dv\u011b p\u0159ed span\u00edm vyhnout elektronick\u00fdm p\u0159\u00edstroj\u016fm, jako jsou mobil a tablet.\tNedostatek sp\u00e1nku zvy\u0161uje riziko obezity, diabetu, ale tak\u00e9 k depres\u00edm a \u00fazkostem. Kvalitn\u00ed a dostate\u010dn\u00fd sp\u00e1nek je tedy nejen pro d\u011bti naprosto d\u016fle\u017eit\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nek u d\u011bt\u00ed","item":"https:\/\/www.mebikan.cz\/spanek-u-deti\/#breadcrumbitem"}]}]