[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mebikan.cz\/vodni-meloun-top-osvezi\/#Article","mainEntityOfPage":"https:\/\/www.mebikan.cz\/vodni-meloun-top-osvezi\/","headline":"Vodn\u00ed meloun-top osv\u011b\u017e\u00ed","name":"Vodn\u00ed meloun-top osv\u011b\u017e\u00ed","description":"Slovo meloun je \u0159eck\u00e9ho p\u016fvodu a v \u010de\u0161tin\u011b znamen\u00e1 „velk\u00e9 jablko“. \u00a0P\u016fvodn\u011b rostl v Africe, postupem \u010dasu se roz\u0161\u00ed\u0159il do cel\u00e9ho sv\u011bta. Meloun obsahuje...","datePublished":"2024-07-30","dateModified":"2024-07-30","author":{"@type":"Person","@id":"https:\/\/www.mebikan.cz\/author\/#Person","name":"","url":"https:\/\/www.mebikan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mebikan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mebikan.cz\/wp-content\/uploads\/watermelon-815072_640.jpg","url":"https:\/\/www.mebikan.cz\/wp-content\/uploads\/watermelon-815072_640.jpg","height":0,"width":0},"url":"https:\/\/www.mebikan.cz\/vodni-meloun-top-osvezi\/","about":["Zdrav\u00ed"],"wordCount":381,"articleBody":"Slovo meloun je \u0159eck\u00e9ho p\u016fvodu a v \u010de\u0161tin\u011b znamen\u00e1 „velk\u00e9 jablko“. \u00a0P\u016fvodn\u011b rostl v Africe, postupem \u010dasu se roz\u0161\u00ed\u0159il do cel\u00e9ho sv\u011bta. Meloun obsahuje hodn\u011b vody, sacharidy, vl\u00e1kninu, vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky a antioxidanty. \u00a0Z vitam\u00edn\u016f v melounu najdeme: A, B1, B2, B3, B5, B6, B9 (kyselina listov\u00e1) a vitam\u00edn C. Vodn\u00ed meloun m\u00e1 tak\u00e9 tyto miner\u00e1ln\u00ed l\u00e1tky: ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, zinek, drasl\u00edk, \u017eelezo, m\u011b\u010f a tak\u00e9 mangan. Proto\u017ee meloun obsahuje hodn\u011b prosp\u011b\u0161n\u00fdch l\u00e1tek, pat\u0159\u00ed tedy mezi super potraviny. Meloun n\u00e1m dopln\u00ed tekutinu a skv\u011ble za\u017eene \u017e\u00edze\u0148. Je nutn\u00e9 podotknout, \u017ee je mo\u010dopudn\u00fd.Obzvl\u00e1\u0161t\u011b lid\u00e9, kte\u0159\u00ed maj\u00ed n\u011bjak\u00e9 probl\u00e9my s ledvinami, by m\u011bli pr\u00e1v\u011b j\u00edst meloun. Meloun jejich ledviny p\u0159\u00edjemn\u011b uklidn\u00ed.\u00a0Proto\u017ee obsahuje vl\u00e1kninu, p\u0159\u00edjemn\u011b n\u00e1s zasyt\u00ed. Je to takov\u00e1 fajn, zdrav\u00e1, chutn\u00e1 a lehk\u00e1 sva\u010dinka. Meloun je super detox, p\u016fsob\u00ed p\u0159\u00edzniv\u011b na za\u017e\u00edv\u00e1n\u00ed a peristaltiku st\u0159ev. Je prevence proti z\u00e1cp\u011b. Meloun na\u0161e t\u011blo skv\u011ble pro\u010dist\u00ed, vyrovn\u00e1 cukr v krvi a tak\u00e9 vyplav\u00ed \u0161patn\u00e9 l\u00e1tky z cel\u00e9ho organismu.\u00a0Meloun d\u00edky vitam\u00edn\u016fm skv\u011ble posiluje imunitn\u00ed syst\u00e9m. Meloun n\u00e1s dobije energi\u00ed, dopln\u00ed n\u00e1s tekutinou a zpevn\u00ed na\u0161e kosti a zuby, co\u017e je ide\u00e1ln\u00ed prevence proti osteopor\u00f3ze. D\u00edky vitam\u00ednu B9, co\u017e je kyselina listov\u00e1, melouny dob\u0159e p\u016fsob\u00ed na na\u0161e vlasy a ple\u0165. Ple\u0165 budeme m\u00edt kr\u00e1sn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed, stejn\u011b tak vlasy. Meloun m\u016f\u017eete j\u00edst jen tak anebo si s n\u00edm p\u0159ipravit n\u011bjak\u00e9 dobr\u00e9 j\u00eddlo \u010di n\u00e1poj. Super je melounov\u00e9 smoothie, m\u016f\u017eete ho d\u00e1t do r\u016fzn\u00fdch ovocn\u00fdch sal\u00e1t\u016f. Zkuste si ud\u011blat sal\u00e1t s melounem, osma\u017een\u00fdm ku\u0159ec\u00edm masem, mozzarellou a listov\u00fdm sal\u00e1tem. V\u0161e prom\u00edchejte a p\u0159idejte citronovou \u0161\u0165\u00e1vu a dle chuti s\u016fl a pep\u0159. Meloun se d\u00e1 tak\u00e9 grilovat t\u0159eba s masem \u010di zeleninkou, fantazii se meze nekladou. Super je tak\u00e9 malinov\u00e1 zmrzlina a pak melounov\u00e9 cheesecaky a dort\u00edky.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vodn\u00ed meloun-top osv\u011b\u017e\u00ed","item":"https:\/\/www.mebikan.cz\/vodni-meloun-top-osvezi\/#breadcrumbitem"}]}]